Lately I have done a lot of research on apple cider vinegar for weight loss. Part of the reason I started was because I do not like some of the diabetic medication I have been put on. When wanting to … Continue reading
I just want to make a quick post here to let you all know how things are going for me. I just ended up doing my weigh in and measurements for the end of the first month. I have lost … Continue reading
With everyone living busy lives and always on the go, finding the time to make healthy breakfast choices and sit down to eat is almost always out of the question. Many people find that because of this they will find … Continue reading
I don’t know about you but I am a big pasta lover. I LOVE noodles and sauce. I could eat it almost every day. But since I started watching what I eat and counting calories, I realized that a simple … Continue reading
If you are anything like me, you do crave snacks throughout the day. There are just certain time periods that come where your body just seems to want to eat. Even while using this Slim Patch that has been helping … Continue reading
As I mentioned in a previous post, I am about to embark on a weight loss journey and start of a lifestyle change. I have done numerous research over the last few months, planned menus, talked to my dietician and … Continue reading
I was doing some research online the other day when looking for ideas for menu items. I came across a couple of lists that had super foods listed that were both low in calories and high in antioxidants. I thought … Continue reading
Well modern society and technology has helped make our lives easier in many ways, there are also other things that have become a hindrance to our lives, and in many cases can be even very harmful to our health and … Continue reading
It is the new year of 2012. Now I don’t know about you but last year my weight loss efforts were a little bit off kilter. While I did manage to lose 7 pounds in 2 months starting to track … Continue reading
I thought it was about time I added some healthy recipes into the mix since I am trying to incorporate as many as I can into my own diet. So, for all you fish lovers (or those of you who … Continue reading
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